Saskia Sobey
Psychotherapist, NLP & EFT Practitioner
Welcome to my practice. I am an accredited Psychotherapist and I would like to partner with you to bring about the positive changes to your wellbeing that you might be seeking.
Whether you are dealing with something specific or wish to have more fulfilment and balance in life, I am here to help you. I provide a calm, supportive, non-judgemental and confidential space to help you feel at ease and share your narrative.
Areas where counselling can help
It is sometimes difficult to determine the specific help required, but here are some of the areas in which I specialise and may help guide you to the right course of support
Relationships
To be truly seen and heard i.e. positive connection to others is vital for wellbeing. Learn the skills behind emotional intelligence.
Bereavement & Loss
Grieving is a healthy and normal response to significant emotional loss. It is possible to cope healthily with loss and not misuse the imagination.
Anxiety
Is not all powerful and inexplicable; it can be managed very easily when you know how thus giving you back control.
Depression
Is not a biological illness; understanding what depression really is, is the first step to lifting it.
Relaxation
The breath is a bridge between the mind and the body. Understanding the mind-body connection and making small changes can transform your wellbeing.
Addictions
Addictive activity is an attempt to relieve distressing feelings. There are ways to understand the pattern that lies behind the addiction and to overcome it.
To whom can I be of help?
Families
Children & Teens
Couples
Adults
Schools and Education
Areas where I can help
Addiction
Anger management
Anxiety
Bereavement & loss
Depression
Eating disorders
Exam anxiety
Imposter syndrome
Low self-esteem
Menopause
OCD
Panic attacks
Phobias
Public speaking
PTSD
Relationships
Self-harm
Sleep issues
Stress
Trauma
Organisations
PTSD Resolutions & Frontline19
I support the two charities PTSD Resolutions and Frontline19.
Contact Me
I understand it can be difficult to choose a therapist and that the idea of asking for help or attending therapy can be daunting, especially in today’s social media focused society but it really needn’t be. I believe that the therapeutic relationship is a key component of successful therapy so let’s chat...
East Horsley
Tel: +44 7762 134086
