Areas of Expertise
Counselling
Human Givens Therapy is not just a “talking therapy”. It is a modern, holistic, solution-focused approach.
Together, in the sessions, we will explore the concern(s) that brings you to therapy and using effective techniques, I will help you find meaningful solutions for a positive outcome thus enabling you to move forward with your life in a relatively short amount of time. Therapy is not just for those facing struggles, challenges or seeking answers but for anyone who wishes to become more self-aware and live a fulfilling and balanced life. Life is too short to live it any other way.
Healing and recovery begins in the moment we accept the possibility of change. If you change your story, you will change your future. Let me help you change your story.
NLP & EFT for children and teens
Talking about their feelings and what they might be experiencing can be difficult and overwhelming for many children and teenagers so, to make it easier for them to explore their feelings, (in a very calm and non-judgemental setting), I use exercises and activities from NLP (Neuro Linguistic Programming), Cognitive Behaviour Therapy and through the form of art and play - for example, sand play and LEGO. I also employ the amazing EFT – Emotional Freedom Technique i.e. tapping, as well as picture tapping. I find drawing on a variety of tools an invaluable way to work with young people, enabling them to express, understand and heal.
Things I can help with:
-
Anger
-
Anxiety
-
Confidence
-
Dealing with change
-
Eating disorders
-
Family dynamics / relationships
-
Fear
-
Low self-esteem
-
Screen time addiction
-
Sleep issues
I hold enhanced DBS disclosure.
